Nothing like a good fright to set you straight a little bit. After hearing my doctor tell me my blood pressure was high (according to my internet research, stage 2 hypertension) I kind of got a wakeup call. Especially when every article recommends losing weight and eating right. It scares me in particular because most of my immediate family has blood pressure issues. I was always the only one who didn't. And after finally settling down and realizing I was not going to die immediately from it, and spending another two days indulging like it was the last supper ever, I think things have settled down a bit.
So tonight, instead of ordering out for Chinese food and it's mega sodium levels, I figured I would cook in and save some money as well as get some frustrations out of my system by getting back into the kitchen. This recipe was for all extents and purposes, randomly throwing in different ingredients that sounded good and hope for the best. And to my surprise, it actually tasted pretty good, even the part of adding the Raspberry Enlightment sauce (Penzy's) on top of the chicken which amazingly melded some very odd flavors together.
It didn't look as pretty as I had hoped it might but it tasted quite nice in the end.
Peanut Sausage Chicken Surprise
4 frozen chicken breasts
3 cut up pork breakfast sausages
1 tsp mustard powder
1/4 cup minced onion flakes
1 tsp white pepper
1/2 cup chicken broth
1/2 cup tamari peanut sauce
Parmesan Cheese to taste
1/4 cup Raspberry Enlightment Sauce (Penzy's)
Combine all ingredients. Baked at 350 degrees for 1 hour. Sprinkle with additional peanut sauce, parmesan cheese and a dollop of Penzy's Raspberry Enlightment.